books read Be the Boss of Your Body Kit with Sleep Book –

books read Be the Boss of Your Body Kit with Sleep Book –

Opeful and supported by loved ones you will sleep better and feel refreshed and energized by sleep You’ll also get sick less often and recover icker when you are sick or injured A number of things can help you sleep better such as a regular bed time lots of exercise eating healthy foods and doing things to help you

Be the Boss of Your Sleep speaks to kids ages 8 and p with this message If sleep troubles are making you feel lousy you can do things to get your body mind and spirit working together to get back to feeling your best When you eat well and get enough exercise think positively and believe you can help yourself and feel

download ò eBook, PDF or Kindle ePUB Á Timothy Culbert

Elax In addition learning these body boss skills will help you sleep better and take care of yourself•    Belly breathing•    Positive self talk•    Self suggestion•    Aromatherapy•    Acupressure•    MassageActivities to learn and practice these skills are provided in the book The include.

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